Whole30 Cofounder Melissa Urban On How a Better Relationship With Food Can Improve Mental HealthRead More
Even though Whole30 started as an eating plan, there’s much more than just food on your blog, podcast, and Instagram
Waist size is a forgotten factor in defining obesityRead More
A new study finds that some people considered to be a normal weight could unknowingly be at high risk for
Extra weight in 60s may be linked to brain thinning years laterRead More
Having a bigger waistline and a high body mass index (BMI) in your 60s may be linked with greater signs
Daily Snap & This Week’s MenuRead More
Hi all! How was your weekend? Our weekend was actually pretty good. I am super excited I continued my losing
Evolutionary gene loss may help explain why only humans are prone to heart attacksRead More
Scientists say the loss of a single gene two to three million years ago in our ancestors may have resulted
Sesame Peanut Noodle SaladRead More
Hi all! How was your Tuesday? My day definitely started off a lot better than yesterday after a bit of
Turn it around…Read More
Happy Monday all! I have to confess that today started out like such a Monday but finished on such a
Beyoncé Says the 22 Days Nutrition Diet Helped Her Get Back in Shape After Giving BirthRead More
There's only one way to describe Beyoncé's Coachella performance: legendary. The queen has been open about the hard work she put
This Couple Has Been on the Keto Diet for 6 Years. Here’s How They Stick to ItRead More
Dave Harper and Dale Drewery are not only romantic partners, they're keto diet partners as well. In 2013, the couple, who live
Daily Snap: Make It WorkRead More
Happy Monday all! How was your day? I made sure to check off my workout with a 35 minute Start
Eat, Sleep, Burn
