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How to Set Up Your Peloton Bike (Or Any Spin Bike)
Tips for setting up your Peloton bike (or any spin bike) with seat height, seat position, handlebar positions, and how to clip and unclip your pedals. I’ve been participating in an exciting Instagram advice...
Measures of Biological Age Largely Correlate with Cancer Risk – Fight Aging!
Cancer is an age-related condition. With age, there is a greater background of mutational damage that spreads throughout tissues. Greater inflammatory, pro-growth signaling by lingering senescent cells makes the environment more hospitable for...
CACAO-NUT PROTEIN BALLS – Love Sweat Fitness
Cacao-Nut Protein Balls You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner treat! Once you try these you will...
Calorie Restriction Slows Loss of Memory Function in Old Rats – Fight Aging!
Calorie Restriction Slows Loss of Memory Function in Old Rats Calorie restriction, the practice of consuming fewer calories while still maintaining an optimal intake of micronutrients, improves near all aspects of health and...
Reviewing T Cell Immunotherapies to Treat Cancer – Fight Aging!
Reviewing T Cell Immunotherapies to Treat Cancer The use of immunotherapies will most likely replace chemotherapy and radiation therapy for the treatment near all cancers over the next twenty years, and has already...
Organifi green juice vs. Athletic Greens (AG1)
Sharing a full blog post showcasing the differences between Organifi green juice and AG1 and how I use them in my routine. Hi friends! How are ya? I hope you’re having a wonderful week....
Mitochondrial Dysfunction as a Feature of Neurodegenerative Conditions – Fight Aging!
Increasing dysfunction of mitochondria, the power plants of the cell, is a feature of aging. It is also strongly connected to neurodegenerative conditions. The brain is an energy-hungry organ, and anything that interferes...
Benefits of stretching in the morning
Sharing some benefits of stretching in the morning + my favorite morning stretches. Hi friends! Happy Monday! How was the weekend? Ours was a busy and fun one! Liv’s team crushed it in their...
Aging of the Gut Microbiome Contributes to Severity of Sepsis – Fight Aging!
Aging of the Gut Microbiome Contributes to Severity of Sepsis Sepsis is not, strictly speaking, an age-related condition. It can occur at any age, the result of bacterial infection leading to a feedback...
Omega-3 Face Cream: Benefits for Skin Health: How-To Use Guide
What can omega fatty acids do for your skin.Who should use them and who should not. Omega-3 face cream and oils (also called omega fatty acids) are moisturizers that offer a wide range of...