10 Awesome Things To Look Forward To When You Reach A Healthy Weight
Reaching a healthy weight can be a challenging journey but the one thing that you have to keep in mind is the many rewards and benefits that are waiting on the other side.
If you’ve just recently decided to start losing weight, know that you will face challenges.
However, the one thing that you have to keep in your mind is that weight loss comes with numerous health benefits.
Just by reaching and maintaining a healthy weight, you will not only feel mentally stronger, but you will also reduce the risks of suffering from a variety of diseases that are associated with obesity.
Apart from that, you will also have a chance to experience how life can change in very significant, ways.
To motivate you to continue losing weight, here are 10 awesome things you can look forward to as soon as you reach a healthy weight.
As soon as you reach a healthy weight, you won’t need to ‘settle for’ clothes anymore.
Instead, you will choose clothes that you actually like and that fit you.
Although this may not sound like a big deal, people who have been overweight most of their lives know how it feels to see that all the clothes they like not really fit them, so they have to settle for something that is big enough for them to get into.
By buying clothes that you like, you’ll look forward to wearing them, which will without a doubt make you more confident.
Feeling Good Both Physically And Mentally
By losing a lot of weight, you will prove to yourself that you’re able to do anything as long as you put your mind to it.
This will make you feel better about yourself mentally.
You will also feel better physically, stronger and more able to perform in every day life.
As soon as you lose a significant amount of weight, be prepared to get many compliments from people that you know.
These compliments should motivate you to maintain a healthy weight.
Enjoying The Much Increased Ability to Perform Everyday Tasks
Being heavy, it may have been hard to walk, wash dishes, vacuum your home, carry a heavy suitcase or grocery bags, but once the weight is off these things become much easier as you become lighter, stronger, and more able to do these everyday tasks.
Comparing Old Photographs To New Ones
There’s nothing better than looking how far you’ve come.
Reminding yourself how much you used to weigh and how much you weigh now will surely make you feel good about yourself.
New Favorite Meals
As soon as you get used to eating healthy, you will realize what you have been missing out on your whole life, and you will gain a whole menu of new favorite, but healthy dishes that will also help you maintain a healthy weight.
Feeling Like A Celebrity For A While
People that didn’t even pay attention to you before will now start to notice you all of a sudden.
People will be more interested in you; they will be friendlier, and more flirtatious.
Being More Confident
Many overweight people simply don’t feel comfortable in their own skin. However, as soon as they lose weight, they become much more confident, which definitely makes them attractive.
Stepping On The Scale
When you step on the scale this time, you won’t be scared to look at the numbers.
Having A Lot Of Energy
Healthy eating and exercise though your weight loss journey will make you feel incredible, and give you a tremendous energy-
Significant weight loss results in a lot more energy, and you will be amazed at all the things you can enjoy in life that you may not ever been able to before.
If you have not yet reached the place of a healthy weight, hang on and stick with it, and know that all of the above are just some of the wonderful rewards waiting for you.
8 Things You Must Do To Lose Weight For Good
When it comes to things you should do to lose weight, the list can stretch across the continent and back.
Indeed, many are good suggestions; however, many will not work simply because they do not focus on cultivating the habits necessary for long-
Considering the cabbage soup diet? Sure, it will work for a few days.
Maybe you will lose a pound or even 5, but you cannot follow it forever, and you will likely regain the weight you lost and more after going to back to eating as usual.
To achieve true long-
1. Clean the Junk Out of Your Cupboards
Hungry? That box of breakfast cereal looks delicious doesn’t it? That’s the kind of temptation you will have to deal with every single day when hunger strikes.
The proven simplest way to combat it?
Get rid of all the junk. Anything processed, laden with sugar and unhealthy fats need to be removed.
Listen, we know things are expensive, so if dumping hurts finish them off or give them away and then do not buy them again.
Stock your refrigerator with:
• Lean Meats
Don’t forget to ditch the soda. Soda is the single most harmful “food” we routinely use.
2. Learn Healthy Foods
Speaking of food, take the time to learn what foods are healthy or else you will not be able to implement or sustain healthy habits.
3. Educate Yourself-
Learn Your Caloric Needs
Your caloric needs are likely different from the other people living in your home.
In fact, if your roomie is a super athlete, they will need more calories, since their body requires surplus fuel.
Activity level, age and your bodyweight all determine your caloric needs, surpassing which leads to weight gain.
Use any of the numerous online calorie calculators to assess your needs.
The way to lose weight? The opposite. Create a deficit of calories, about 500 calories less than your daily requirement is advised.
Do not restrict too much, too fast, or your body enters a “stingy” mode, hoarding calories as if your life depends on it –
4. Realize What Motivates You
We all need that one thing that motivates us enough, and gives us tunnel vision to accomplish it.
Motivators to lose weight can be many things, ranging from that sexy guy/gal getting your eye, disease prevention, more energy, staying alive for your kids, or aspirations to look like a role model.
Whatever your motivation is, it needs to be strong enough so that every time you are reminded of it, you get a psychological kick to get in the work.
5. Revamp Your Diet
More than likely, your current diet is crap. Starting today, you need to ignore “conventional” wisdom, (the food pyramid) and forge the way proven to give results.
Make the “base” of your diet vegetables. Different types, all colors and lots of them.
Not only are they ridiculously healthy, but you can stuff them to satisfaction and hardly dent your caloric intake for the day. You can’t do that with any other food group.
Of secondary importance are protein rich foods (meat, poultry, and fish).
If you’re a vegetarian, you will have to make do with protein rich plant sources, but saturated animal fats are not bad when consumed in the absence of carbs.
To top it off, are fruits, then grains, and nonfat dairy in moderation.
6. Learn About Portion Control
Nobody likes to be restricted, especially when it comes to food. In fact, second to eating the wrong things, overeating is the next most significant contributor to obesity.
If you want sustainable weight loss, you need to eat measured portions.
You will not starve if you break up your meals into smaller portions and eat more often throughout the day but you will kick-
Your body will thank you by feeling like it has a V8 engine.
7. Learn and Practice Moderation
Moderation eludes many people, but it is essential for sustainable weight loss.
Moderation means one bite of cake versus 2 slices, it means indulging in “bad foods” on occasion instead of every day.
Moderation is much more of a compromise and not a sacrifice.
8. Set profound diet and lifestyle habit changes
Consider making habit changes your goal instead of weight loss. Become mindful of what you are eating every day, and start by making small changes in your habits.
Substitute healthy options for traditional dessert, order burgers lettuce wrapped instead of with the bun, eat real whole food for at least 2 of your meals daily, and stop drinking soda the list can go on and on.
If you usually spend more days of the week on the couch, get moving! Exercise makes you lose weight faster, besides all its other benefits.
If you are feeling overwhelmed with the flurry of tips and trick out there to lose weight, just stick to these 8. Try it for 12 weeks, with nothing else.
After that, you will have made inroads to your waist, and then you will be convinced of its efficacy.
To your weight loss!