Fat Loss Insights

FASTer Way to Fat Loss

Are you one of the millions of individuals who have tried every fad diet on the market, and still can’t meet your goals?

Or maybe you’re killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale.

Regardless of your failing strategy, you’re feeling exhausted, discouraged, and uninspired.

Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry.

Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence.

Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up.

Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program.

Program registration must be purchased separately at www.fasterwaytofatloss.com.

The FASTer Way to Fat Loss will give you a behind-the-scenes look at the lifestyle sweeping the health and wellness industry.

Learn how author and program creator Amanda Tress has guided well over 100,000 clients (and counting!) to better nutrition and real health through science-backed strategies that work.

YOU’VE TRIED IT ALL – You’re tired of the quick fixes and restrictive diets that make you feel hangry and frustrated—and you’re ready for a better way.

The FASTer Way will teach you the core components of a healthy, sustainable lifestyle that will help you burn fat, live with energy, and feel like YOU again.

LEARN THE SCIENCE – The FASTer Way relies on science-backed strategies, not a wing and a prayer.

Learn about Intermittent Fasting and Carb Cycling and why they work with our unique nutrition cycle that clients love!

GET OFF THE HAMSTER WHEEL – Exercise doesn’t have to be boring, hard, or take half the day.

Learn why our quick workouts will have you in and out in no time—with results you’ll love!

More isn’t always better, find out why we promote exercise that makes sense + purposeful rest.

TRY OUR RECIPES – Get delicious chef-created recipes that are full of flavor and wholesome ingredients—and fit the FASTer Way lifestyle.

We don’t believe in deprivation, but we DO believe in tasty food you’ll actually want to eat!

PROGRAM NOT INCLUDED – Learn the story and strategies behind the FASTer Way.

This book does not include detailed instructions for implementing the FASTer Way lifestyle nor does it include participation in the official FASTer Way to Fat Loss program.

Program registration may be purchased at fasterwaytofatloss.com.

31 Day Fat Loss Cure – A Weight Loss Program

If you were to follow the 31 Day Fat Loss Cure, weight loss and a toned physique is possible within a four weeks.

This program was created by Vic Magary, a martial art specialist, a personal trainer, and a former US Army soldier.

With such a background in physical fitness, Magary is well qualified to write about weight loss and bodybuilding.

The program comes to you in a comprehensive e-book with guidelines to fat loss within 31 days.

Magary has divided the e-book into three distinct sections that includes FAQ, the diet plan and the workout routine.

Let’s take a look at each element of the 31 Day Fat Loss Cure.

First, the FAQ section includes almost all questions that have been asked about weight loss.

You can read this section to enlighten yourself on the factors that bring about weight loss success or failure.

Based on this information you can apply it to your own weight loss efforts.

The information in this section will also shed light on how your current and future lifestyle habits, mental makeup and even genetics will affect your weight loss efforts.

Second, the diet plan emphasizes foods that can be eaten to burn fat.

You will be guided through a process for selecting foods and preparing meals in a comprehensive manner.

Don’t worry about a starvation diet, going army rations, and being put on martial arts meals because these ways to lose weight is not recommended by Magary.

He stresses in his book that these types of diets are counterproductive to the goals of the 31 Day Fat Loss Cure plan.

Third, the workouts are reasonable with an emphasis on losing weight, burning fat, and building muscle while reducing the risk for injuries and illnesses.

Readers are taught how to listen to their bodies instead pushing the body just to achieve muscles.

Magary ensured that his e-book can answer questions that are on the minds of his readers that are preventing them from achieving their weight loss goals.

The benefits of the 31 Day Fat Loss Cure program are many including the following:

-There are two levels of fitness workouts provided. A workout program for beginners and an advance program for the advanced bodyweight exercise.

You can select which of these two programs best fits your physical condition and fitness goals instead of suffering through a workout plan that is designed for everybody.

The bodyweight exercises provided are great all-around workouts that can be done anytime and anywhere with no cost whatsoever.

-The diet plan is an easy weight loss plan that is based on a caveman style diet, which states if a caveman would not have eaten the food, then the food should not be part of your diet.

Basically, you should avoid processed, canned and preserved foods, all of which are the main causes of obesity in the world today.

The diet plan is very similar to the low glycemic index diet that nutritionist recommend.

-The e-book also contains links to useful resources for excellent exercises and workouts routines.

Seeing the movements being done on video is much better than just reading about them in an ebook.

You should consider pouring your best efforts into following the diet and exercises recommended in the ebook.

Magary expects no less and you should expect no less of yourself as well.

Effective Weight Management Goes Way Beyond Weight Loss

Fixating on losing weight alone is short lived and cannot be sustained long term. It most often results in many unsuccessful attempts, usually through fad dieting, yo yo dieting, starvation, scrupulous calorie counting and obsessing with the weighing scales.You need to focus on the bigger picture… aiming for whole, long term health instead of fixating on weight loss alone.

We are bombarded with promises and quick fixes every day for that perfect figure, when in reality, success can only be achieved when one understands the fundamentals of nutrition and why their current eating and lifestyle habits have led to their current weight problems.

Only through re learning, a balanced, fulfilling dietary plan, a feeling of satisfaction after eating, awareness of portion control, cravings being a thing of the past, and some form of physical activity that suits the individual’s fitness levels will success be attainable.

A support structure and emotional awareness are also fundamental to any long term health strategy as only when all these factors combined have been acted on can permanent change be made.

A long term strategy towards a healthier weight will control blood pressure and cholesterol levels, lessen your risk of heart disease, diabetes and certain cancers as well as depression, fatigue and infertility.

In a nutshell, losing weight goes way beyond weight loss and shedding those 2 to 3 lb’s a week. Focus on the “bigger picture,” long term health and longevity.

Benefits of exercise go way beyond weight loss

Exercising as a way of dieting or as a means to an end to shed those pounds is counter-intuitive. What should be an enjoyable and rewarding experience as well as a highly stress busting activity that is about self-care and being positive around health and fitness, instead becomes another chore. So it’s no wonder the exercise plan goes off the rails so quickly at the beginning of every new weight loss attempt.

Setting yourself an achievable, realistic goal around exercise is vital. “I have to lose four stone by summer” is not a goal. “I will arrange a free fitness consultation at my local gym one day this week”, on the other hand, IS a goal.

An effective weight management programme should include specific, measurable, attainable, realistic and time managed goals around exercise and nutrition.
Food and emotions

Many people self medicate with food to manage their emotions when feelings of stress or depression take hold.

Food definitely makes us feel better, even if we aren’t self-medicating when we eat. Food not only quells our hunger, it also makes us feel better emotionally. So what’s the test for using food to self-medicate?

One benchmark of self-medicating is overindulgence, where food becomes a substitute for a more adaptive way of feeling good. We don’t know how to cope when life takes over and things happen- all the D’s: divorce, death, deadlines, debt, demands. Eventually eating can appear to be ones only comfort.

Emotional eating creates a cycle of feel bad, eat, feel worse, and eat more. Be mindful of the food-emotion connection.


Weekend Binging:

All week you exercise and eat the right foods, but come the weekend you want to “let your hair down.” Weekends are wonderful for relaxing, but be mindful of indulging in junk food as a way to unwind. You want to be full of motivation and feeling ready for a new week come Monday, not nursing a hangover from those empty calorie beverages.

Analysis Paralysis:

With so many exercise regimes available, deciding which one will give the best results can be a bit overwhelming. There’s CrossFit, Zumba, boxercise, yoga, running, weights, circuit training, DVD’s, and many more. The best workout is the one you’ll do consistently and meets your personal goals and enjoyment. Find what works for You.

Poor Planning:

Healthy living requires some organization and planning. If you’re hoping to squeeze in a workout and have no idea where your meals will be, you’re setting yourself up for failure. Plan by scheduling workouts and food shopping in advance for the coming week. Preparation and managing time efficiently is key. Don’t give up. Practice makes perfect.

Social Pressure:

Although we can’t blame others for our own choices, we do need to recognize when they influence our choices. Be prepared for situations where you’ve caved to peer pressure in the past and don’t be afraid to say no. This can be a great time to have a friend who’s making the same strides as you to make positive change in their life. Friends can be a great source of support and encouragement.

Do you feel any of these are getting in the way of your fitness and health goals? What other obstacles might be the reason?

Mairead is a qualified Nutritional Therapist and weight management coach based in Dun Laoghaire Dublin.

How to Lose Weight Fast Without Working Out

Working out is probably one of the best ways to lose weight. However, not everyone has the energy to work out. If you are working long, strenuous days it is hard to go to the gym when all you want to do is sit on the couch eating a pint of ice cream thinking about how much money you would win if you replaced one of the idiots on Wheel of Fortune.

If you are wondering, “How can I lose weight fast?” you may not need to work out initially. Simply cleaning up your diet can help you lose weight fast, and lose weight easy.

If you need to lose weight, the first tip I have is by far the most important: drink your water. Staying hydrated keeps you energized and healthy. One of my favorite tips when it comes to weight loss is “Don’t drink your calories”. Two big enemies of dieting are Soda, and Alcohol.

Both consist of empty calories that should be avoided. Let’s say you consume 3 bottles of cola on a certain day. That is around 550 empty calories, which could be put to better use. Try it for yourself. Pick a day where you consume food and drinks as you normally would, and at the end of the day find out and record how many calories came from liquids alone. The results may surprise you.

The next tip is to keep track of your calories and other nutritional content every day. If you are wondering “How can I lose weight fast?”, this is very important. First off, find out how many calories a day you need to meet your goals. There are different formulas to do this, but the most accurate way is to use a BMR calculator online. Typically a person puts in their age, height, weight, and estimated daily activity level.

From here, a person then knows how many calories a day to lose weight, maintain weight, and gain weight. So find your number and stick to it. Keep track of everything and make sure you don’t go over your desired caloric intake.

Well since we are drinking a lot of water and know how many calories a day we need to eat, lets decide what to eat. The most important thing here when answering how can I lose weight fast is to eat foods that give you the most bang for your buck. Let’s compare for example, chicken breast and peanut butter. Both of these foods are great options, but there is a difference here.

A chicken breast, depending on size, will normally have anywhere from 110 calories to 200 calories. Peanut butter, however, usually has 200 calories for 2 tablespoons. Both of these foods are healthy and good options, but in this situation it most likely would be better to go with the chicken breast. Why? You will be much more satisfied and stay full longer if you decide to eat the chicken because you are consuming fewer calories and yet more food as well.

This is why eating healthy is important when dieting because, among other things, you can normally reach your caloric goals and be full at the same time. Let’s say you have pizza for lunch. You dig in, loving every bite, until you realized you just ate a lot of calories. Here it is, 1 pm and you can only eat 400 more calories for the rest of the day. Your eyes fill with tears. You start to yell expletives at the pizza, wondering why it would betray you like that. So you can either starve yourself, or eat normally and eat more calories, and thus, gain weight. Sounds like a lose-lose to me.

Eat healthy, drink your water, and count your calories. Following these basic steps will transform you into a healthier person, and will help you answer the question, “How can I lose weight fast?”.

Quick Fat Loss Program

There are many weight loss and diet programs. Most of the programs work for a month only, and you gain your weight back in the next month. If you like to know an effective diet program for a quick and more permanent fat loss for your body, please read the following:

Low Fat Foods

Low fat foods have been popular for many years. However, these foods are often not low in calories. Many people fill up with fat free or reduced fat cookies and desserts. When eating less fat, they may consume more processed sugars and carbohydrates, which are high in calories and can be converted into fat stored in the body. Accordingly, the overweight population is still increasing in spite of a huge consumption of low fat foods. This indicates that a low fat diet program is not really the answer to losing weight.

Low Calorie Diets

Many people think that a fast way to lose weight is to reduce calories eaten each day. Most of their weight lost during a low calorie diet is only water weight and not fat loss. Once they stop dieting and resume eating normally, they will probably regain their weight.

Low Carb Plans

Our body needs carbs for energy. Without enough carbs, we will feel weak and tired all day long. Most low carb plans have a strict restriction on taking carbs for the first 2 weeks. Since a low level of carbs is very difficult for us to tolerate, these plans only lead to a short-term weight loss.

Effective Diet Program for Quick Fat Loss

  1.  There is a new diet program that focuses on faster weight loss (9 pounds in 11 days) without hunger. It is not a low carb or low fat diet. It shows you a way of dieting which is different from what you have seen or experienced. The technique used in this program is called Calorie Shifting. Simply speaking, you will be given different types of calories each day. In this way, you confuse your metabolism, and force it to start burning fat quicker.
  2. It is an Internet based diet program that generates an 11-day diet menu based on your favorite food selections in its Diet Menu Generator. You can have 7 to 15 foods each from 2 food lists (Protein and Fruits/Vegetables) for your meals, and you are allowed to eat them until you are almost full. By doing so, you will have exact types of foods together and adequate calories/carbs for each meal. This will maximize your weight loss. The 11-day period is followed by a 3-day “vacation” from the diet before the next 11-day period of the diet begins.
  3.  It helps you lose up to 9 pounds in 11 days. After that, you can repeat the 11-day process by creating a new diet menu until you have reached your desired weight goal. By simply following its eating plan generated by the Diet Menu Generator and 10 rules covered on the Diet Handbook, you will not feel that you are on diet, and you will lose weight on a more permanent basis.

As part of a successful diet program, you need to exercise regularly (walking, riding a bicycle, swimming, etc.) to lose weight healthily and effectively. In my opinion, quick fat loss is highly achievable as long as you take action immediately. If you need more information regarding the quick fat loss program.