Controlling Menopause With A Raw Food Diet
Controlling Menopause With A Raw Food Diet
Menopause is a challenging phase in every aging women’s life. However, there are quite a number of solutions that can be utilized to lessen, or better still bring to an end, the fierceness associated with most of its symptoms.
At this moment in time, different solutions have been hyped as having the ultimate power to suppress menopausal symptoms.
While most of these solutions tend to work, it’s important to note that some may end up affecting your health status in ways that can out do the expected gains. It’s out of that reason that women are advised to visit their medical doctors for solutions that can work without posing adverse side effects to their bodies or health.
Understanding raw food
Before committing to any menopausal solution, take time to analyze what other people say about the approach preferred and more so read through the pro and cons as highlighted on different sources.
In order to save time when researching on worthy food diet plans, this page touches on findings generated from raw food diet review. To start with, raw food constitutes natural foods that are uncooked and unprocessed. Proponents for the food diet plan insist that cooking destroys nutritional value and kills enzymes that the body requires to function optimally.
However, if there’s need to have the food warmed; you must ensure that temperatures remain below 115 degrees Fahrenheit otherwise the primary objectives behind having the meal will not have been achieved.
Why raw food diet?
As an aging woman, it’s highly recommended that you let menopause and raw food diet go hand in hand. This diet should be adopted way before menopause starts and continued for as long as one can. In point of fact, most women dread menopause phase because of the challenges posed by resulting symptoms. Although the challenges may vary from one woman to another, some remain common and obvious.
Common Challenges women experience during peri-menopause include; Hot flashes, night sweats, mood swings, depressions, weight gain, lost libido and poor quality of sleep. Fortunately the main components of a raw foods diet among hold the power to reduce effects of many menopausal symptoms.
Although the foods that constitute raw food diet are foods like fruits and vegetables, there are several other options that can be choose for maximum benefits. You can eat foods that include raw milk and raw meat.
For a more detailed food plan, have a look at the foods listed below:
- Raw beans, legumes, lentils, sprouts
- Fresh Fruits
- Fresh Vegetables
- Seeds Like Sunflower seeds
- Nuts. Even Cashew nuts
- Dried fruits
- Dried vegetables
- Herbal tea
- Freshly squeezed fruit and vegetable juices (Green Drinks are Very Popular)
In view of the fact that menopause is poised to happen at some point in every women’s life, you are supposed to keep vigil by eating right unless the symptoms worse. When going through menopause a healthy diet plus constant yet vigorous exercise activities is certainly the pathway to a new stage in life without experiencing physical and mental stress.
Given that raw food diet is primarily composed of foods in their true form, the expected nutritional impact on the body is exceptionally great and capable of facilitating hormonal balance.
During menopause, weight gain is caused by hormonal imbalance hence having it stabilized is essentially important for any one woman who cares about how she feels and looks; as Hippocrates has put it very nicely in words – “Let your food be your medicine, and your medicine be your food.”
Five Reasons Why The Raw Food Diet Is Recognized To Cure Acne
For those who suffer from acne and other embarrassing skin disorders, frustration and depression often haunt their lives. Doctors tell them one thing, naturopaths another and friends and family yet another. You have probably tried everything that people have told you to cure your acne, and yet you still have it – real bad.
What are you doing wrong?Is there anything that will work? Yes, there is – and many people are starting to venture down an alternative pathway to cure their skin problems once and for all. This alternative yet astounding pathway is the raw food diet, which has been known to cure acne and repair skin to its former glory.
What Is The Raw Food Diet?
The raw food diet is a healthy lifestyle based primarily on raw plant-based foods. This diet consists of raw fruits, vegetables, salads, fresh juices, berries, sprouts, avocado, nuts and seeds.
Why Does The Raw Food Diet Cure Acne?
The raw food diet has many amazing benefits that most modern medications and popular diets do not come close to. Here are five reasons why the raw food diet is recognized to get rid of severe acne:
- There are no fatty heavy meats, cheeses, butter, and other hard-to-digest animal products that clog up the digestive system due to their high saturated fat content.
- Fresh fruits and vegetables are primarily water-based foods, which are easy on your digestive system. This means that your body can focus on healing itself, rather than spending all of its energy digesting food. When your body is given the opportunity to heal itself, you will notice considerable improvements in your skin, face, hair, nails and weight!
- Fats on the raw food diet are good fats: unsaturated fats (especially monounsaturated fat), which are found in avocados, nuts and seeds. These fats help to nourish and repair the skin.
- The living food lifestyle allows the body to constantly detoxify and regenerate itself without any road blocks caused by heavy foods. This means that after complete detoxification has been achieved, your acne will cease to exist and should not re-appear if you keep on eating plenty of raw food in your diet.
- The raw food diet is nutrient-rich, which means that your body will be fed an ample supply of healthy proteins, fats, carbohydrates, vitamins, minerals and fibre. This is the opposite of many processed overcooked foods today – many which can be described as nutrient-dead.
The Evidence:
It is certainly helpful to read the many reasons why the raw food diet is recognized to cure acne and other skin disorders, but it is even more helpful to hear of success stories of it achieving this. Briefly I will relate two:
Joy Houston (adult cystic acne)
Joy Houston suffered from severe cystic adult acne for many years. Her skin became radiant and acne-free after she became a raw foodist, which is very encouraging for those who also suffer from cystic acne.
Julie (teenage acne)
Another success story is that of a young woman named Julie. During her late teenage years, Julie was plagued with severe acne which caused her much embarrassment, a low self-esteem, depression and panic attacks.
Julie tried every medication out there but she both mentally and physically worsened as a result. Julie then heard about the living food diet and readily changed her diet to mostly raw fruits, vegetables and living salads. Her skin healed very quickly as a result and her happiness levels also increased.
So if you do suffer from acne, whether you are a teenager or an adult – be assured that the raw food diet has alleviated many people from their suffering, and it could definitely be of help to you too. Because of its nutrient-rich properties and detoxification triggering process, the raw food diet has helped many people in the world cure their health problems
