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Go-to apps and programs I use in my business
Sharing some of my favorite apps and programs that I use every day in my business! Hi friends! How’s the week going so far? We’re hanging out over here – so glad to be...
Does an Actin Cytoskeletal Stress Response Exist and Have Relevance to Aging? – Fight Aging!
As often mentioned here, cells and living organisms are built out of an enormous array of very complex subsystems, and those very complex subsystems are prone to dysfunction over the course of aging....
Self-Reported Data From Several Hundred Rapamycin Self-Experimenters – Fight Aging!
Rapamycin is arguably the best of the many calorie restriction mimetic small molecules, treatments that can provoke some of the sweeping, favorable metabolic and cellular changes produced by a reduction in calorie intake....
Books I’ve read lately (and if I’d recommend them!) –
Hi friends! I missed my April book roundup so I’m sharing the books I read in April, and most of the books from May + if I’d recommend adding them to your collection. Hi...
Fight Aging! Newsletter, May 29th 2023 – Fight Aging!
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter...
Navigating postpartum with Sarah Merrill Hall –
Hi friends! I’m so excited to have Sarah Merrill Hall on the show today! We’re talking about navigating postpartum, including C-section recovery, postpartum fitness, breastfeeding, and more. 135: Navigating postpartum with Sarah Merrill Hall...
Rejuvenation of the Gut Microbiome as a Strategy to Improve Late Life Cognitive Function – Fight Aging!
The aging of the brain is driven by many factors. Animal studies have demonstrated that the composition of the gut microbiome is one such factor. With age, the balance of microbial populations shifts...
How to Use a Rowing Machine (3 Workouts)
The rowing machine – it’s so hot right now. Rowing classes are everywhere. It’s easy to find professional and Olympic athletes hyping up the machine’s ability to provide a full-body workout. All fine and...
Spring Congress Sparks Breakthroughs In Inflammation Medicine
Although “The Fire Inside” may have been extinguished, the glow of knowledge and inspiration continues to radiate long after the conclusion of our highly successful 31st Annual Spring Congress. Held at the luxurious Gaylord...
10 Healthy Summer Smoothie Recipes
I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for a nutrient-dense snack or meal on a warm summer day. We love refreshing...