by Linda Robison Homemade face masks offer a budget-friendly solution for glowing skin! From cocoa powder to mashed papaya, these DIY enzyme-rich masks are intriguingly different and surprisingly powerful! Why am I so excited...
Everybody wants to be healthy. And if you’re like most people, you care about the planet’s health, too. New research shows that one specific way of eating could actually help your body and the...
I attended this year’s Longevity Summit Dublin in June, hosted by the Longevity Escape Velocity (LEV) Foundation folk, but was so buried in work that there was no chance I would be able...
Sharing a Spain packing list and all of the things I packed for our trip! Hi friends! I hope you’re having a wonderful week so far. The kids and I are off to a...
by Linda Robison Wondering about the benefits of an enzyme facial mask? Me too! I love a good exfoliating mask or chemical peel. They’re absolutely essential to keep aging skin looking healthy and younger!...
If you’re always on the hunt for healthy fast-casual restaurants, or you’re just a Mediterranean food lover, chances are you’ve heard of Cava. The chain opened their doors in 2006, and had a massive...
Epidemiological researchers have for been slowly moving away from body mass index and towards measures that more directly reflect the burden of visceral fat tissue. Waist circumference and measures such as weight-adjusted waist...
Sharing the books I read in June and if they’re worth adding to your collection! Hi friends! How are you? I hope you’re enjoying the morning so far. We are back from Spain, with...
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter...
Why is eating well good for your mental health? Mental health is a complicated topic, and many factors can play a role in it, including physical activity and diet. For example: Your brain uses...