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Getting more out of home workouts with Lauren George –
Hi friends! How’s the week going? I hope you’re having a lovely morning. I’m so excited for today’s podcast episode because it’s with someone I genuinely admire as a fitness professional and instructor: Lauren...
Does Sunscreen Prevent Aging? Tips to Reduce Wrinkles
We know that sunscreen can prevent skin aging. But for the ultimate anti-aging protection, it’s important to know: which type offers best protection against sun-induced wrinkles what type is best if you wear makeup how...
Mitochondrially Targeted Lipid Nanoparticles as a Delivery System – Fight Aging!
Mitochondrial function declines with age, and one of the effects of this decline is an increased production of oxidizing molecules. Delivering antioxidants specifically to mitochondria has shown some ability to modestly slow aging...
How to Portion Control (for Weight Loss)
It’s time to learn how to portion control! There are all sorts of “tips” and “tricks” out there, but today we’re going to show you the best method. What makes me so confident? For...
Semi Permanent Makeup – Benefits and Problems
Semi-permanent makeup, also known as micropigmentation or cosmetic tattooing, is a technique that involves depositing pigments into the upper layers of the skin to enhance or recreate certain features. It is designed to provide...
How to work out with a broken toe
Sharing some tips on how to maintain your fitness and activity levels even with a broken toe. Hi friends! How are ya and how was the weekend? It was a great one over here....
A Long-Term Comparison of Metformin in Diabetics with Non-Diabetic Controls – Fight Aging!
A Long-Term Comparison of Metformin in Diabetics with Non-Diabetic Controls The study that started present interest in metformin as a potential approach to modestly slow aging was problematic in a number of ways,...
Insights, Innovation, and Inspiration at the A4M Spring Congress
The highly anticipated 31st Annual Spring Congress: The Fire Inside: Inflammation: The Common Pathway to Disease kicks off on Friday, May 18th promising a game-changing weekend of advanced education and practice transformation. This year’s signature event...
Spring Slim Down 2023 Winners!
Spring Slim Down 2023 Winners! 350 pounds in JUST 6 WEEKS! Spring Slim Down 2023 is in the books and, phew, this one was insane! Our team was in constant awe of the progress,...
How can I get rid of Crepey skin under my eyes?
by Jackie Get rid of crepey skin under my eyes Hello, thanks for the informative website! I have deep troughs under my eyes and slightly crepey skin. I was wondering if hyaluronic acid can...