The eagerly awaited A4M October Symposium is set to return to the luxurious Encore Boston between October 24-26, 2024. An exceptional and diverse agenda awaits, offering participants a selection of expert-led sessions on cutting-edge...
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. ...
by: Linda Robison Glycolic Acid vs. Lactic Acid—if you’re aiming for radiant, smooth, and poreless skin, it’s time to consider adding glycolic and lactic acid to your routine. These chemical exfoliants gently sweep away dead skin...
Hi friends! Happy Friday! What are you up to this weekend? We’re heading to the pumpkin patch with friends, taking the crew to see Joseph and the Amazing Technicolor Dreamcoat, Liv has dance, and...
Past studies have demonstrated that the economic cost of aging is enormous. It is not just a matter of the high medical cost of coping with a failing body and a panoply of...
If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients—or macros for short. Tracking your macros (protein, carbohydrates, and fat) can help...
I’m a sucker for hair products – see my ‘hair drawer’ below. But, as you know, there’s always room for one more. L’Oréal Professionnel Metal Detox Anti-deposit Protector Concentrated Hair Oil L’Oreal Professional’s Metal...
Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do...
The composition of the gut microbiome is influential on long term health and aging, possibly to a similar degree to lifestyle choices such as degree of physical exercise. Data shows that the relative...
Bananas are a staple food in many diets and among the most consumed fruits globally (1). In fact, they are the number one food logged by MyFitnessPal members, highlighting their widespread appeal. Bananas are...